Smoked Turkey Sausage Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14 oz. package Turkey smoked sausage, diced1/5 cup diced onion3 whole large eggs6 large egg whites1/2 cup unsweetened Almond milk1/4 cup fat free sour creamsalt and pepper to tastepinch of nutmeg1 cup 2% shredded sharp Cheddar cheese, divided
Preheat oven to 400 degrees F (200 degrees C).
Cook the sausage and onion in an oven-proof skillet over medium heat until the sausage has browned, about 10 minutes. Drain excess grease from the skillet. Whisk together the eggs, egg whites, Almond milk, fat free sour cream, salt, and pepper, and nutmeg. Sprinkle the sausage with 1/2 cup of the Cheddar cheese, then pour the egg mixture overtop.
Bake in the preheated oven until a knife inserted into the center comes out clean, about 18 minutes. Sprinkle with the remaining Cheddar cheese, and return to the oven until the cheese has melted. Cut into wedges to serve.
Serving Size:�4 servings
Cook the sausage and onion in an oven-proof skillet over medium heat until the sausage has browned, about 10 minutes. Drain excess grease from the skillet. Whisk together the eggs, egg whites, Almond milk, fat free sour cream, salt, and pepper, and nutmeg. Sprinkle the sausage with 1/2 cup of the Cheddar cheese, then pour the egg mixture overtop.
Bake in the preheated oven until a knife inserted into the center comes out clean, about 18 minutes. Sprinkle with the remaining Cheddar cheese, and return to the oven until the cheese has melted. Cut into wedges to serve.
Serving Size:�4 servings
Nutritional Info Amount Per Serving
- Calories: 348.9
- Total Fat: 18.9 g
- Cholesterol: 220.0 mg
- Sodium: 1,360.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.4 g
- Protein: 33.0 g
More Recipes Like This
Healthy Chicken Vegetable Casserole
Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG
CALORIES 320.6
FAT 8.9
PROTEIN 27.9
CARBS 36.1
FIBER 8.8
Chicken and Broccoli Casserole
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219
CALORIES 284.2
FAT 7.3
PROTEIN 36.8
CARBS 15.8
FIBER 3.1
Salsa Turkey Burgers
Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC
CALORIES 161.8
FAT 1.5
PROTEIN 29.4
CARBS 7.6
FIBER 1
Potato Flake Fried Chicken
A new spin on fried chicken!Submitted by: SPICEAHOLIC
CALORIES 265.2
FAT 7.6
PROTEIN 35.2
CARBS 12.2
FIBER 0
Easy Lemon Chicken
If you like lemons, you'll love this simple chicken dish!Submitted by:
CALORIES 318
FAT 6.7
PROTEIN 55
CARBS 12.3
FIBER 4.6
Member Reviews