Recipes Even My Kids Will Eat

Name: Recipes Even My Kids Will Eat Recipe
Yield: 4
Ingredients: 1/2 lg. head cauliflower separated into florets; (chop any stems into pieces); 1 lb. potatoes quartered; 1/2 c. skim milk; 1/4 c. chicken broth; 1 T. butter; 2 scallions chopped; Salt and Pepper to taste.

Number of Servings: 4

Ingredients

1/2 lg. head cauliflower, separated into florets (chop any stems into pieces)1 lb. potatoes, quartered1/2 c. skim milk1/4 c. chicken broth1 T. butter2 scallions, choppedSalt and Pepper to taste.

Directions

Put cauliflower in a microwave safe dish with a lid; cook until soft. Transfer to a blender or food processor, add the milk and chicken broth, and puree until very smooth, about 2 minutes. Meanwhile, place potatoes in a large saucepan and add cold water to cover by about 1-2 inches; bring to a boil, reduce heat and simmer until tender, about 15 minutes. Drain, return to the saucepan. Mash with a potato masher. Add the cauliflower puree, butter, scallions, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir to blend.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user 1KELLIJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.3
Total Fat: 3.2 g
Cholesterol: 8.6 mg
Sodium: 129.6 mg
Total Carbs: 27.7 g
Dietary Fiber: 4.5 g
Protein: 5.7 g

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