FLC-Cheesy Chicken Quesidilla Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 LB Boneless, Skinless Chicken Breast1 Clove Garlic1 Small Onion1/2 block of Cabot Extra Sharp Cheddar Cheese4-5 leaves of fresh KaleBalsalmic VinagaretteWhole Wheat Tortilla
In a latge skillet:
dice garlic and onion and saute
add chicken--cut to 1/2 inch cubes
cut cheese into 1 inch or less blocks and add to skillet
add diced kale
cook until both chicken is done and cheese is totally melted
Place mixture into warmed tortilla shell, wrap and enjoy!
Serving Size: makes 10 8-inch wraps
Number of Servings: 10
Recipe submitted by SparkPeople user KARL1266.
dice garlic and onion and saute
add chicken--cut to 1/2 inch cubes
cut cheese into 1 inch or less blocks and add to skillet
add diced kale
cook until both chicken is done and cheese is totally melted
Place mixture into warmed tortilla shell, wrap and enjoy!
Serving Size: makes 10 8-inch wraps
Number of Servings: 10
Recipe submitted by SparkPeople user KARL1266.
Nutritional Info Amount Per Serving
- Calories: 117.0
- Total Fat: 8.4 g
- Cholesterol: 27.9 mg
- Sodium: 169.7 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.1 g
- Protein: 8.1 g