Flaxseed,Walnut, Spiced Fruit Balls

Name: Flaxseed,Walnut, Spiced Fruit Balls Recipe
Prep time: 15 min
Total time: 15 min
Yield: 48
Ingredients: 1 cup walnuts chopped finely; 1 cup flax seed ground; 1 cup of dried prunes chopped finely; 1 teaspoon of cinnamon; 1/4 teaspoon red pepper/or cayenne pepper; 1/2 cup of lemon juice from a fresh lemon; zest from 1/2 lemon

Minutes to Prepare: 15

Number of Servings: 48

Ingredients

1 cup walnuts chopped finely1 cup flax seed, ground1 cup of dried prunes, chopped finely1 teaspoon of cinnamon1/4 teaspoon red pepper/or cayenne pepper1/2 cup of lemon juice from a fresh lemonzest from 1/2 lemon

Directions

no cooking

Serving Size:�makes 48 1 inch balls

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 36.0
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.1 g
Protein: 1.0 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Member Reviews