Broccoli and Spinach saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* *Bird's Eye Broccoli Florets, 5 cup * *baby spinach earthbond organic, 4 cup * Onions, raw, 1 medium * Olive Oil, 3 tbsp
bring pan and Olive oil to temp (med)
saute onions until glossy
add frozen broccoli until thawed
add fresh spinach and cover.
Stir occasionally until spinach is wilted.
Serving Size: 3- 1.5c servings
Number of Servings: 3
Recipe submitted by SparkPeople user DINKYDOW.
saute onions until glossy
add frozen broccoli until thawed
add fresh spinach and cover.
Stir occasionally until spinach is wilted.
Serving Size: 3- 1.5c servings
Number of Servings: 3
Recipe submitted by SparkPeople user DINKYDOW.
Nutritional Info Amount Per Serving
- Calories: 156.8
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 77.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 5.3 g
- Protein: 3.4 g
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