Fat Smash Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.5 cups of dry old fashioned oatmealTwo 6oz containers of light fat free yogurt1/2 cup of egg whites
Mix the ingredients together with a wisk.
The batter will be thick.
Preheat a frying pan and spritz with non-stick spray just before dropping the batter onto it.
Cook for about two minutes and then flip over.
Cook for two more minutes and then eat them up.
Serving Size: Makes nine 3" pancakes
The batter will be thick.
Preheat a frying pan and spritz with non-stick spray just before dropping the batter onto it.
Cook for about two minutes and then flip over.
Cook for two more minutes and then eat them up.
Serving Size: Makes nine 3" pancakes
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 3.0 g
- Cholesterol: 0.7 mg
- Sodium: 120.0 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.0 g
- Protein: 12.3 g
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