Chocolate Pancake
- Number of Servings: 1
Ingredients
4 egg whites1/3 cup uncooked oatmeal3 tbsp raspberry preserves (low-sugar)1 tbsp cocoa powderdash vanilla extract2 tbsp Nesquick no-sugar-added chocoalte mixPam cooking spray
Mix egg whites, oatmeal, preserves, cocoa powder, vanilla and Nesquick in a blender. Spray a 6-inch pan with Pam and warm on medium heat. Pour the mixture in a pan, cover and cook for 4 or 5 min. Flip the pancake with a spatula and cook for 1 or 2 more minutes or until the inside is fully cooked.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PANTALONIS.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PANTALONIS.
Nutritional Info Amount Per Serving
- Calories: 414.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 536.8 mg
- Total Carbs: 75.5 g
- Dietary Fiber: 6.3 g
- Protein: 21.4 g
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