Spice - Grilled Lamb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
½ tsp ground ginger¼ tsp nutmeg¼ tsp cinnamon1/8 tsp cayenne powder1 tsp curry powder1 tsp oregano1 cup plain tomato sauce3 tbsp balsamic vinegar5 diced garlic cloves8 1” thick lamb chops, trimmed well
Place all ingredients but lamb in a saucepan.
Boil 10 minutes. Cool completely.
Pour over lamb chops in a deep glass dish (no metal!) and marinate 3 hours.
Preheat grill or BBQ to medium-high.
Oil grill. Add lamb, cover, and cook 6 minutes on each side.
Let rest 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Boil 10 minutes. Cool completely.
Pour over lamb chops in a deep glass dish (no metal!) and marinate 3 hours.
Preheat grill or BBQ to medium-high.
Oil grill. Add lamb, cover, and cook 6 minutes on each side.
Let rest 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 271.7
- Total Fat: 9.7 g
- Cholesterol: 108.9 mg
- Sodium: 370.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.1 g
- Protein: 35.9 g
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