Morning Shake

Name: Morning Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 6-8 Ice Cubes; 1/2 cup sugar free almond milk - vanilla flavor; 1 scoop whey power - I like choc/peanut flavor; 2 tbs fresh ground flax seeds; 1 cup fresh spinach; to taste additionally: peanut butter banana vanilla

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

6-8 Ice Cubes1/2 cup sugar free almond milk - vanilla flavor1 scoop whey power - I like choc/peanut flavor2 tbs fresh ground flax seeds1 cup fresh spinachto taste, additionally: peanut butter, banana, vanilla

Directions

blend for 30 seconds with 6-8 ice cubes

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALERRETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.9
Total Fat: 9.9 g
Cholesterol: 40.0 mg
Sodium: 168.7 mg
Total Carbs: 8.7 g
Dietary Fiber: 5.4 g
Protein: 27.6 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews