Best Ever Ground Turkey Soft Taco
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz cooked Ground Turkey2 tsp Taco Seasoning1 Whole Wheat Tortilla1/4 cup Refried Beans, Fat Free2 tbsp Low Fat Chedder or Colby Cheese1 tbsp Sour Cream, Fat Free1 tbsp Salsa1/4 cup chopped Dill Pickle1 wedge chopped Tomato1/4 cup shredded Lettuce1 tbsp Green, Red or White Onion.
1. Brown some ground turkey on medium heat without added oils in a non-stick pan, add taco seasoning and stir in (do not add water as the package suggests- or add only a small amount of water -ground turkey if cooked on medium heat has enough natural moisture)
2. dice tomatoes, green, red or white onions, and pickle and shred lettuce.
3. Spread 1/4 cup refried beans onto tortilla and warm in microwave for 15 secs.
4. Top Tortilla with remaining ingrediants in the order of your choice, fold and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user JANIEPIE101.
2. dice tomatoes, green, red or white onions, and pickle and shred lettuce.
3. Spread 1/4 cup refried beans onto tortilla and warm in microwave for 15 secs.
4. Top Tortilla with remaining ingrediants in the order of your choice, fold and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user JANIEPIE101.
Nutritional Info Amount Per Serving
- Calories: 341.4
- Total Fat: 8.2 g
- Cholesterol: 45.7 mg
- Sodium: 1,264.6 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 8.2 g
- Protein: 23.8 g
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