Beef & Veggie Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp peanut oil (divided)1/4 cup Rice Wine (Kikkoman Aji-Mirin Sweet Cooking Rice Seasoning)6 tbsp Soy Sauce2 tbsp Cornstartch2 tsp Sugar1 lb. top round beef (sliced stir-fry style)3 tsp minced ginger3 tsp minced garlic500 grams chopped broccoli (about 1 bunch)2 long carrots julienned100 grams sliced mushrooms (about 1 heaping cup)1/2 cup water
1. Combine rice wine, soy sauce, cornstarch, and sugar in a bowl. Stir in the meat and set aside.
2. Over med-high heat, heat 1 tbsp oil, ginger and garlic in a wok or large-deep skillet. Once ginger and garlic becomes fragrant, add in the broccoli, carrots and mushrooms. Sauté for a minute or two. Add in the ½ cup water, cover and simmer for about 3-4 minutes. Remove from heat and keep covered ( I usually place in a large plastic container with a cover).
3. Heat remaining oil over med-high heat, add in the beef and soy sauce mixture. Stir-fry till desired doneness. Then stir in the veggie mix and coat with meat sauce. Serve over hot rice.
Number of Servings: 6
Recipe submitted by SparkPeople user .
2. Over med-high heat, heat 1 tbsp oil, ginger and garlic in a wok or large-deep skillet. Once ginger and garlic becomes fragrant, add in the broccoli, carrots and mushrooms. Sauté for a minute or two. Add in the ½ cup water, cover and simmer for about 3-4 minutes. Remove from heat and keep covered ( I usually place in a large plastic container with a cover).
3. Heat remaining oil over med-high heat, add in the beef and soy sauce mixture. Stir-fry till desired doneness. Then stir in the veggie mix and coat with meat sauce. Serve over hot rice.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 228.2
- Total Fat: 7.9 g
- Cholesterol: 43.1 mg
- Sodium: 1,060.1 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.4 g
- Protein: 22.6 g
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