chickpea-spinach-dish

Name: chickpea-spinach-dish Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5
Ingredients: - 750g frozen leafy spinach; - 250g chickpeas; - 1 medium onion; - 2 tbsp cream cheese with herbs; - 1 tbsp oil; - 1 tsp thyme; - 1 tsp salt; - 50g oats; soy sauce to taste

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 5

Ingredients

- 750g frozen, leafy spinach- 250g chickpeas- 1 medium onion- 2 tbsp cream cheese with herbs- 1 tbsp oil- 1 tsp thyme- 1 tsp salt- 50g oatssoy sauce to taste

Directions

- soak chickpeas over night
- on the next day boil chickpeas with 1/2 l of soaking water and each a teaspoon of salt and thyme (~30minutes if you open the lit to stir only)
- chop onion into small pieces in the meanwhile
- defrost spinach and flavour with a bit of salt
- pour of excess water of chickpeas
- heat oil in the pan and fry chickpeas, oats and onion
- add spinach and cream cheese and taste with soy sauce

Number of Servings: 5

Recipe submitted by SparkPeople user GLOBETODDLER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 191.4
Total Fat: 5.9 g
Cholesterol: 4.0 mg
Sodium: 1,126.6 mg
Total Carbs: 28.4 g
Dietary Fiber: 8.3 g
Protein: 9.6 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews