Hannah's brussel sprout stew

Name: Hannah''s brussel sprout stew Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 10
Ingredients: 1/2 bag costco fresh brussel sprouts; 1 can stewed tomatoes; 1.5 cups ragu spagetti sauce; 1 small onion chopped; 1 green bell pepper chopped; 1 can white beans; 2-3 cups water; 10 ounces lean ground beef cooked with fat; salt pepper red pepper flakes to taste

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 10

Ingredients

1/2 bag costco fresh brussel sprouts1 can stewed tomatoes1.5 cups ragu spagetti sauce1 small onion chopped1 green bell pepper chopped1 can white beans2-3 cups water10 ounces lean ground beef cooked with fatsalt,pepper, red pepper flakes to taste

Directions

brown ground beef
quarter brussel sprouts
chop onion, garlic, bell pepper
add all other ingredients and put into crockpot on low for 6-8 hours

Serving Size: 10 0ne cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user HANNAHSUCCEEDS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 155.9
Total Fat: 2.9 g
Cholesterol: 16.3 mg
Sodium: 524.2 mg
Total Carbs: 22.1 g
Dietary Fiber: 5.1 g
Protein: 11.9 g

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