Bulgar Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups bulgur wheat2 cups water1/2 cup walnuts1/2 onion, quartered 1 clove garlic1 tbsp. All-Purpose Seasoning (recipe attached at end)1 tsp. salt
Place bulgur wheat in a saucepan. Process remaining ingredients in a blender until smooth, then pour over bulgur wheat. Cook over low heat for about 5 minutes, stirring frequently. Turn off heat and let stand about 20 minutes. Spread evenly on a cookie sheet and bake at 250*F for about 1 hour, or until mostly dry. Freezes well.
(I make a double batch, freeze some and have some in the refrigerator for misc. meals I can add this too. I pretty much use this in place of most anything that would call for ground hamburger. It is absolutely great in chili and spaghetti sauce. I compare it to Crumbles, but is much more economical)
All-Purpose Seasoning:
2 tbsp. onion powder
2 tbsp. parsley flakes
1 tbsp. celery salt
1 tsp. turmeric
1/2 tsp. garlic powder
1/4 tsp. marjoram
1/4 tsp. savory
Combine all ingredients and mix well. Store in an airtight container. Yields 13 tsps.
Number of Servings: 12
Recipe submitted by SparkPeople user CORKYSELLSAVON.
(I make a double batch, freeze some and have some in the refrigerator for misc. meals I can add this too. I pretty much use this in place of most anything that would call for ground hamburger. It is absolutely great in chili and spaghetti sauce. I compare it to Crumbles, but is much more economical)
All-Purpose Seasoning:
2 tbsp. onion powder
2 tbsp. parsley flakes
1 tbsp. celery salt
1 tsp. turmeric
1/2 tsp. garlic powder
1/4 tsp. marjoram
1/4 tsp. savory
Combine all ingredients and mix well. Store in an airtight container. Yields 13 tsps.
Number of Servings: 12
Recipe submitted by SparkPeople user CORKYSELLSAVON.
Nutritional Info Amount Per Serving
- Calories: 116.9
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 291.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.8 g
- Protein: 3.7 g
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