Mediterranean Spinach Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10oz Frozen spinach, very well drained1 small can sliced black olives, well drained1 cup roasted peppers (red, yellow, orange or all three), well drained4 large eggs1 cup non-fat cottage cheese1/2 cup fat free feta, crumbled1 tsp crushed garlicsalt & pepper to tastecooking spray (to coat pan)
Makes 4 servings.
Pre-heat oven to 450.
Thaw spinach & drain all vegetables very well in paper towels - watery veggies will leave the finished pie soggy.
In a medium mixing bowl, stir together all ingredients until well mixed. Pour into a non-stick 8x8 square baking pan, lightly coated with cooking spray.
Bake for 40-45 minutes, until pie is solid.
Number of Servings: 4
Recipe submitted by SparkPeople user HKSEDLOCK.
Pre-heat oven to 450.
Thaw spinach & drain all vegetables very well in paper towels - watery veggies will leave the finished pie soggy.
In a medium mixing bowl, stir together all ingredients until well mixed. Pour into a non-stick 8x8 square baking pan, lightly coated with cooking spray.
Bake for 40-45 minutes, until pie is solid.
Number of Servings: 4
Recipe submitted by SparkPeople user HKSEDLOCK.
Nutritional Info Amount Per Serving
- Calories: 178.9
- Total Fat: 6.6 g
- Cholesterol: 215.0 mg
- Sodium: 929.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.6 g
- Protein: 20.9 g
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