Soy Protein Egg Cups To Go

Name: Soy Protein Egg Cups To Go Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 3 eggs; 1/4 cup shredded cheddar; 3 tbsp. milk; 3 tbsp. diced green chiles; 1 cup brown rice cooked; 1 cup Boca soy protein crumbles; 1/4 tsp. cumin; 1/4 tsp. salt; 1/4 tsp. pepper; 1/4 tsp. garlic powder

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 eggs1/4 cup shredded cheddar3 tbsp. milk3 tbsp. diced green chiles1 cup brown rice, cooked1 cup Boca soy protein crumbles1/4 tsp. cumin1/4 tsp. salt1/4 tsp. pepper1/4 tsp. garlic powder

Directions

Preheat oven to 400. Spray jumbo muffin tin with cooking spray. Combine 1 egg, 1/2 cheese and rice and split even between 4 jumbo muffin cup tins. Cook 5-8 minutes or until set and lightly brown. Mix all other ingredients and split evenly into 4 tins on top of rice mixture. Bake 15-20 minutes or until set.

Serving Size: Makes 4 jumbo cups

Number of Servings: 4

Recipe submitted by SparkPeople user JTENNEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.4
Total Fat: 8.2 g
Cholesterol: 149.4 mg
Sodium: 261.5 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.5 g
Protein: 15.1 g

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