Sweet Potato Casserole (America's Test Kitchen)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 cups boiled sweet potato (or 3.5c mashed)1/3c 1% milk2 egg white2 Tbsp brown sugar1/2tsp salt1/2 tsp vanilla1/4 tsp cinnamon or pumpkin pie spice
Boil sweet potatos for 30 min or until tender. Drain.
In a lg mixing bowl, beat the sweet potatoes, milk, egg whites, brown sugar, salt, and vamilla until smooth. Transfer to a pie plate coated with nonstick spray. Sprinkle with cinnamon. Bake, uncovered, at 350 for 25-30 min or until heated through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TINK053184.
In a lg mixing bowl, beat the sweet potatoes, milk, egg whites, brown sugar, salt, and vamilla until smooth. Transfer to a pie plate coated with nonstick spray. Sprinkle with cinnamon. Bake, uncovered, at 350 for 25-30 min or until heated through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TINK053184.
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 0.4 g
- Cholesterol: 0.9 mg
- Sodium: 116.2 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 7.2 g
- Protein: 6.6 g
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