Grilled Chicken Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Boneless Skinless Chicken Breasts - cut into chunksMarinade: 1/4 cup Olive Oil 1/8 cup (2 tbsp) Lemon Juice 3 Garlic Cloves Crushed or 1 tbsp minced garlic (use to taste - we are HUGE garlic lovers so we add a lot of it)1 tbsp fresh Rosemary or 1/2 tbsp dried 1 tbsp Balsamic Vinegar 1 tbsp Chili Pepper Flakes (optional)2 tsp sugar or honeySalt & Pepper (dash of each) optional
In a small bowl, combine oil, lemon juice, garlic, rosemary,balsamic vinegar, sugar/honey, red pepper flakes, pepper and salt if desired, reserve half of marinade for basting; cover. Skewer the chicken chunks and place in an 11-in. x 7-in. x 2-in. glass baking dish. Pour remaining marinade over chicken. Cover and refrigerate for at least 2 hours. Drain, discarding marinade. Place skewers on grill over medium-low coals. Grill, turning and basting with reserved marinade, for 12 minutes or until juices run clear.
If baking in oven place skewers; preheat oven to Broil. Place skewers on broiling pan, turn once and baste with reserved marinade for 12-15 minutes or until juices run clear.
Serving Size: Makes 4-6 skewers (depends on the size of your skewers)
Number of Servings: 4
Recipe submitted by SparkPeople user THINBY43.
If baking in oven place skewers; preheat oven to Broil. Place skewers on broiling pan, turn once and baste with reserved marinade for 12-15 minutes or until juices run clear.
Serving Size: Makes 4-6 skewers (depends on the size of your skewers)
Number of Servings: 4
Recipe submitted by SparkPeople user THINBY43.
Nutritional Info Amount Per Serving
- Calories: 255.3
- Total Fat: 15.0 g
- Cholesterol: 112.5 mg
- Sodium: 43.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.1 g
- Protein: 26.4 g
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