Banana Nut Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 large banana, pureed yielding about 1 cup 1 cup uncooked oatmeal, Steel cut 4 cups fat-free plain soy milk 4 Tbsp honey 1/4 cups chopped walnuts 1/2 tsp ground allspice 1 tsp ground cinnamon 1/4 tsp ground nutmeg
Put the pureed banana, oatmeal and Soy milk into the rice cooker. Add honey, chopped nuts, and spices. Set the rice cooker to the porridge mode and if it has a timer, set the timer for your get up time. Your house will smell great.
Serving Size: make 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user TIMOTHYNOHE.
Serving Size: make 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user TIMOTHYNOHE.
Nutritional Info Amount Per Serving
- Calories: 313.0
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 109.7 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 8.1 g
- Protein: 15.1 g
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