Tofu Stir Fry

Name: Tofu Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Scallions raw 25 grams; Cauldron Marinated Tofu 200 gram(s); Peas frozen 50 grams; Beans french 50 grams; Asparagus fresh 75 grams; Sweet potato 1 medium (2 dia 5 long raw); Olive Oil 1 tbsp; *Soy Sauce 2 tbsp; Chili powder 1 tsp; Curry powder 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Scallions, raw, 25 grams Cauldron Marinated Tofu, 200 gram(s)Peas, frozen, 50 grams Beans, french, 50 grams Asparagus, fresh, 75 grams Sweet potato, 1 medium (2" dia, 5" long, raw) Olive Oil, 1 tbsp*Soy Sauce, 2 tbspChili powder, 1 tspCurry powder, 1 tbsp

Directions

Chop up vegetables. Stir fry all together until the sweet potato is cooked through. Add a little gravy browning to thicken. Serve with basmati rice

Number of Servings: 2

Recipe submitted by SparkPeople user PENNYJOHNS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 447.9
Total Fat: 26.7 g
Cholesterol: 0.0 mg
Sodium: 969.5 mg
Total Carbs: 30.1 g
Dietary Fiber: 8.0 g
Protein: 24.6 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews