Garlic & Coconut Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AZUBUIKE24.
-Cauliflower, raw, 1 head, medium (5-6" dia) (remove)-Coconut Milk, Unsweetened, .5 serving (remove)-Coconut Oil, 1.25 tbsp (remove)-Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free..., 13 gram (remove)-Kerrygold Irish Butter, 1.75 tbsp (remove)-Garlic powder, 1 tbsp (remove)-Salt, 2 tbsp (remove)
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AZUBUIKE24.
Nutritional Info Amount Per Serving
- Calories: 48.2
- Total Fat: 3.7 g
- Cholesterol: 4.4 mg
- Sodium: 1,192.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.6 g
- Protein: 1.3 g
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