Garlic & Coconut Cauliflower Mash

Name: Garlic & Coconut Cauliflower Mash Recipe
Prep time: 45 min
Cook time: 5 min
Total time: 50 min
Yield: 12
Ingredients: -Cauliflower raw 1 head medium (5-6 dia) (remove); -Coconut Milk Unsweetened .5 serving (remove); -Coconut Oil 1.25 tbsp (remove); -Flaxmeal ground (Bobs Red Mill) Organic2T=13g Gluten Free... 13 gram (remove); -Kerrygold Irish Butter 1.75 tbsp (remove); -Garlic powder 1 tbsp (remove); -Salt 2 tbsp (remove)

Minutes to Prepare: 45
Minutes to Cook: 5

Number of Servings: 12

Ingredients

-Cauliflower, raw, 1 head, medium (5-6" dia) (remove)-Coconut Milk, Unsweetened, .5 serving (remove)-Coconut Oil, 1.25 tbsp (remove)-Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free..., 13 gram (remove)-Kerrygold Irish Butter, 1.75 tbsp (remove)-Garlic powder, 1 tbsp (remove)-Salt, 2 tbsp (remove)

Directions

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user AZUBUIKE24.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.2
Total Fat: 3.7 g
Cholesterol: 4.4 mg
Sodium: 1,192.6 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.6 g
Protein: 1.3 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews