Romanian chicken vegetable stew

Name: Romanian chicken vegetable stew Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: canola oil 2 tbsp; onion 1 cup chopped; garlic 3 cloves minced; skinless boneless chicken 12 oz chopped; potatoes 2 cups chopped; eggplant 1 with peel chopped; zucchini 3 cups chopped; canned tomatoes with juice 3 cups; salt 1 tbsp; pepper 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

canola oil, 2 tbsponion, 1 cup choppedgarlic, 3 cloves mincedskinless, boneless chicken, 12 oz choppedpotatoes, 2 cups choppedeggplant, 1 with peel, choppedzucchini, 3 cups choppedcanned tomatoes with juice, 3 cupssalt, 1 tbsppepper 1 tbsp

Directions

Using a large pot, add oil, chopped onions and minced garlic and saute until onions are tender but not brown. Add chopped chicken and 6 cups water and boil for 10 minutes. Add chopped potatoes and continue to boil for 5 minutes. Add chopped eggplant and zucchini and boil for 5 more minutes. Add canned tomatoes with juice and boil for 3 minutes. Add salt and pepper at the end. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CLAUDIA13.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 161.8
Total Fat: 4.4 g
Cholesterol: 24.7 mg
Sodium: 1,022.4 mg
Total Carbs: 19.5 g
Dietary Fiber: 4.9 g
Protein: 12.8 g

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