Steel Cut Oats and Pumpkin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Steal cut oatscanned pumpkinbrown sugarsaltwater
Bring water to boil
add sugar salt, pumpkin and oats
cook covered on a low simmer for 50 min
Serving Size: 3/4 cup
Number of Servings: 12
Recipe submitted by SparkPeople user MRMATLOCK.
add sugar salt, pumpkin and oats
cook covered on a low simmer for 50 min
Serving Size: 3/4 cup
Number of Servings: 12
Recipe submitted by SparkPeople user MRMATLOCK.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 58.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 3.9 g
- Protein: 4.6 g
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