Mango lassi for two
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
-One mango (remove pit and skin)-2 tbsp of sugar (table sugar will do)-8 oz plain yogurt (recipe calculated with Dana brand plain yogurt, 140 cals per 8 oz serving)-About 8 to 10 ice cubes
Remove the pit and skin and cut mango into chunks.
Place ice, yogurt, sugar, and mango into blender. Blend until smooth and creamy.
Note: Both of the servings will be fairly large, almost like a meal in itself, so if you plan on drinking this as an accompaniment to a meal you may want to halve the recipe or just separate it into four smaller servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WILDDADADUCK.
Place ice, yogurt, sugar, and mango into blender. Blend until smooth and creamy.
Note: Both of the servings will be fairly large, almost like a meal in itself, so if you plan on drinking this as an accompaniment to a meal you may want to halve the recipe or just separate it into four smaller servings.
Number of Servings: 2
Recipe submitted by SparkPeople user WILDDADADUCK.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 3.8 g
- Cholesterol: 15.0 mg
- Sodium: 57.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 1.9 g
- Protein: 4.5 g