Spinach dal Soup

Name: Spinach dal Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: Spinach fresh 1 package (10 oz) (remove); *Raw Toor dal - 0.5 cup 1 serving (remove); Garlic 1 clove (remove); Salt 1.7 tsp (remove); *Garam Masala 1 tsp (remove); Pepper red or cayenne 1 tsp (remove); *Cumin seed .5 tsp (remove); Yellow Mustard .5 tsp or 1 packet (remove); Onions raw .25 cup chopped (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Spinach, fresh, 1 package (10 oz) (remove)*Raw Toor dal - 0.5 cup, 1 serving (remove)Garlic, 1 clove (remove)Salt, 1.7 tsp (remove)*Garam Masala, 1 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)*Cumin seed, .5 tsp (remove)Yellow Mustard, .5 tsp or 1 packet (remove)Onions, raw, .25 cup, chopped (remove)

Directions

Serving Size: 5 1-cup

Number of Servings: 5

Recipe submitted by SparkPeople user PINKY4675.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 111.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 844.9 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.5 g
Protein: 6.3 g

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