Linda Sue's Flax Buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
FLAX SANDWICH BUNS1/2 cup plus 1 tablespoon flax meal1/4 cup plus 2 tablespoons parmesan cheese1 1/2 teaspoons onion powder3/4 teaspoon baking powder1 1/2 teaspoon granular Splenda1 1/2 teaspoons dry minced onion3 eggs1 1/2 tablespoons water1 1/2 tablespoons oil
Put the dry minced onion in a small bowl and add just enough water to moisten; let stand until softened. Mix the dry ingredients; add the onions, eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325º 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.
Makes 6 servings
Can be frozen
Per Serving: 140 Calories; 11g Fat; 8g Protein; 5g Carbohydrate; 3.5g Dietary Fiber; 1.5g Net Carbs
Serving Size: Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user KHOWARD67.
Makes 6 servings
Can be frozen
Per Serving: 140 Calories; 11g Fat; 8g Protein; 5g Carbohydrate; 3.5g Dietary Fiber; 1.5g Net Carbs
Serving Size: Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user KHOWARD67.
Nutritional Info Amount Per Serving
- Calories: 90.2
- Total Fat: 7.6 g
- Cholesterol: 3.3 mg
- Sodium: 77.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 2.7 g
- Protein: 3.8 g
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