Creamy Spinach Artichoke Dip (Vegan)

Name: Creamy Spinach Artichoke Dip (Vegan) Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: - 1 medium sized onion diced (~2 cups); - 1 tbsp extra virgin olive oil; - 1/4 cup bread crumbs; - 1 (15oz) can navy beans drained and rinsed; - 3 cloves garlic minced; - 4 cups packed fresh spinach roughly chopped; - 1 can artichoke hearts drained rinsed stems removed and chopped; - 2 tbsp nutritional yeast (or cheese if you prefer); - 1/4 cup water; - 1 tsp kosher salt; - 1/8th tsp dried basil; - Pinch of red pepper flakes & other spices as desired (optional)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

- 1 medium sized onion, diced (~2 cups)- 1 tbsp extra virgin olive oil- 1/4 cup bread crumbs- 1 (15oz) can navy beans, drained and rinsed- 3 cloves garlic, minced- 4 cups packed fresh spinach, roughly chopped- 1 can artichoke hearts, drained, rinsed, stems removed, and chopped- 2 tbsp nutritional yeast (or cheese if you prefer)- 1/4 cup water- 1 tsp kosher salt- 1/8th tsp dried basil- Pinch of red pepper flakes & other spices as desired (optional)

Directions

https://ohsheglows.com/2011/02/05/spinach-artichoke-dip-party-menu-planning/

Serving Size:�makes 2.5-3 cups

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 139.4
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 406.0 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.9 g
Protein: 4.9 g

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