Boing Chocolate Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 egg whites1/3 cup sugar1/2 cup concentrated apple juice1/2 cup cocoa powder1 teaspoon baking powder1/3 cup canola oil2/3 cup vanilla low-fat yogurt1 1/2 cup whole grain white flour
1. Preheat oven to 350 and set out eggs on counter for 20-30 minutes
2. In a stand mixer or bowl/hand mixer, break open and separate the eggs so just the white are in the bowl.
3. Mix the eggs on high until frothy and without stopping the mixer slowly add the sugar
4. Once mix is whipped and cloud-like add the apple juice, cocoa and baking powder and continue to mix at medium
5. Add oil and yogurt and continue mixing
6. Add flour, mix in mixer, then scrape edges and stir by hand so everything in incorporated
7. In greased pans (muffin, cake or brownie) pour mix, it should be no higher than half of the depth of pan as it will expand substantially
8. Bake for 30 minutes
9. Let cool
10. Frost and enjoy
Serving Size: 16 medium cupcakes, one 8-slize round or square cake, 16 brownies
Number of Servings: 16
Recipe submitted by SparkPeople user HANNYMUFFIN.
2. In a stand mixer or bowl/hand mixer, break open and separate the eggs so just the white are in the bowl.
3. Mix the eggs on high until frothy and without stopping the mixer slowly add the sugar
4. Once mix is whipped and cloud-like add the apple juice, cocoa and baking powder and continue to mix at medium
5. Add oil and yogurt and continue mixing
6. Add flour, mix in mixer, then scrape edges and stir by hand so everything in incorporated
7. In greased pans (muffin, cake or brownie) pour mix, it should be no higher than half of the depth of pan as it will expand substantially
8. Bake for 30 minutes
9. Let cool
10. Frost and enjoy
Serving Size: 16 medium cupcakes, one 8-slize round or square cake, 16 brownies
Number of Servings: 16
Recipe submitted by SparkPeople user HANNYMUFFIN.
Nutritional Info Amount Per Serving
- Calories: 114.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 49.3 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.3 g
- Protein: 4.0 g
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