My Green Smoothie 1
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Nutrition FactsMy Green Smoothie 1 4 ServingsAmount Per Serving Calories 287.2 Total Fat 2.4 g Saturated Fat 0.5 g Polyunsaturated Fat 0.8 g Monounsaturated Fat 0.4 g Cholesterol 0.0 mg Sodium 39.1 mg Potassium 1,222.6 mg Total Carbohydrate 70.5 g Dietary Fiber 11.0 g Sugars 32.5 g Protein 5.4 g Vitamin A 423.9 % Vitamin B-12 0.0 % Vitamin B-6 58.0 % Vitamin C 214.4 % Vitamin D 0.0 % Vitamin E 11.5 % Calcium 14.4 % Copper 30.9 % Folate 18.4 % Iron 14.6 % Magnesium 23.5 % Manganese 134.6 % Niacin 10.8 % Pantothenic Acid 8.6 % Phosphorus 9.9 % Riboflavin 21.1 % Selenium 6.7 % Thiamin 17.4 % Zinc 5.7 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Wash all ingredients.
Mix all the ingredients together in a blender until well mixed and serve. I like to store them in the fridge a good 30 minutes before so it sits up some but it is fine just fresh from the blender too.
Serving Size: 4 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMY4SMILES.
Mix all the ingredients together in a blender until well mixed and serve. I like to store them in the fridge a good 30 minutes before so it sits up some but it is fine just fresh from the blender too.
Serving Size: 4 1 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMY4SMILES.
Nutritional Info Amount Per Serving
- Calories: 287.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 39.1 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 11.0 g
- Protein: 5.4 g
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