Green Beans & Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup Fresh green beans1 cup fresh asparagus3 tbsp soy sauce 3 cloves garlic (minced)1 tbsp flax seed1 tsp Mrs. Dash
1. Leave bean and asparagus long or cut into smaller pieces.
2. Put them in a zip lock bag.
3. Mince 3 cloves of garlic and add to bag.
4. add soy sauce, flax seed & Mrs. Dash.
5. Toss around in bag to ensure everything gets coated.
6. Let sit for 10 minutes to marinade.
7. In a single layer place veggies on grill or grill pan, or simply saute (may need oil of some kind to prevent sticking). When grilling let grill on each side approximately 3 minutes per side or until desired texture. (discard left over marinade)
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HDUDLEY.
2. Put them in a zip lock bag.
3. Mince 3 cloves of garlic and add to bag.
4. add soy sauce, flax seed & Mrs. Dash.
5. Toss around in bag to ensure everything gets coated.
6. Let sit for 10 minutes to marinade.
7. In a single layer place veggies on grill or grill pan, or simply saute (may need oil of some kind to prevent sticking). When grilling let grill on each side approximately 3 minutes per side or until desired texture. (discard left over marinade)
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HDUDLEY.
Nutritional Info Amount Per Serving
- Calories: 81.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,360.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 5.2 g
- Protein: 5.5 g
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