Banana-Apple Protein Shake

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

1 cup nonfat milk1/2 oz. protein powder1/2 tbsp. honey1 tbsp lecithin granules1/2 cup nonfat vanilla yogurt1/2 banana1/2 apple

Directions

No cooking required. Just put all ingredients in a Vitamix blender for 20 seconds on high. I usually make it for two people which eliminates a lot of the 1/2 ingredient measures.

Number of Servings: 1

Recipe submitted by SparkPeople user MGWATERWORTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.5
Total Fat: 6.5 g
Cholesterol: 4.9 mg
Sodium: 174.1 mg
Total Carbs: 49.9 g
Dietary Fiber: 3.3 g
Protein: 23.8 g

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