Banana Ginger Bread (serving = slice)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Dry 1 � cup whole wheat pastry flour 2 teaspoons baking powder � teaspoon baking soda � teaspoon salt 2 Tablespoons bran crumbs from GG Bran or another whole grain 1 teaspoon cinnamon 1 teaspoon ground ginger � teaspoon ground cardamom (optional) � teaspoon fresh grated nutmeg (optional) sprinkle of mace (optional) 2 Tablespoons flax seed meal or white sesame seeds � cup chopped pecans or walnutsWet � cup oil (can substitute apple sauce 1:1) � cup water � cup sugar 1 cup mashed very ripe bananas (2 is usually enough)
Combine dry ingredients (except sesame seeds and nuts) and sift together. Add sesame seeds and nuts
Blend wet ingredients: Oil, water, sugar, banana and blend with a stick blender until liquid.
Bake in a loaf pan (greased sides; wax paper on bottom) for 45 to 50 at 350 until toothpick in center comes out without crumbs.
Turn upside down to cool. Slice with serrated edge knife.
Serving Size:�Makes 10 slices of banana bread
Blend wet ingredients: Oil, water, sugar, banana and blend with a stick blender until liquid.
Bake in a loaf pan (greased sides; wax paper on bottom) for 45 to 50 at 350 until toothpick in center comes out without crumbs.
Turn upside down to cool. Slice with serrated edge knife.
Serving Size:�Makes 10 slices of banana bread
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 138.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 4.1 g
- Protein: 4.1 g
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