Sweet & Sour Chicken

Number of Servings: 4

Ingredients

1 lb. Chicken2 Cups Frozen stir fry vegetables8 oz. can pineapple (save Juice)1/2 cup Sweet & sour Sauce1/4 cup water2 cups cooked rice

Directions

Cut chicken into chunks. Cook in skillet or bake in oven. In sauce pan, add vegetables, pineapple, sweet & sour sauce and water. Bring to boil and boil for 5 minutes. Mix 2 tbls. cornstarch with pineapple juice. Mix with vegetables and cook for 1 more minute. Serve over rice.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDACTRS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 452.3
Total Fat: 8.2 g
Cholesterol: 156.5 mg
Sodium: 243.6 mg
Total Carbs: 31.1 g
Dietary Fiber: 1.3 g
Protein: 59.2 g

More Recipes Like This

Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25

CALORIES 343.1 FAT 10.8 PROTEIN 16.1 CARBS 45.6 FIBER 2.4

TIME65

CALS152

(112 ratings)

Thai Cashew Chicken

Family favorite!Submitted by: KIMBERLYJ9

CALORIES 151.5 FAT 9.8 PROTEIN 5.1 CARBS 12 FIBER 0.7

Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES 215.4 FAT 8.4 PROTEIN 17.4 CARBS 18.2 FIBER 2.2

Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by: AUBREYGIRL5509

CALORIES 177.5 FAT 0.5 PROTEIN 8 CARBS 37.3 FIBER 2.5

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by: CHRISTEN83

CALORIES 167.6 FAT 3.8 PROTEIN 8.3 CARBS 25.8 FIBER 2

Member Reviews

© 2026 SparkPeople, Inc. - Terms - Privacy