Tofu Chicken and Mushroom Soup

Name: Tofu Chicken and Mushroom Soup Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: Saute tofu garlic mushrooms and celery. Add Stock and water to taste.

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

Saute tofu, garlic, mushrooms and celery. Add Stock and water to taste.

Directions

Serving Size: Makes about 10 1 cup servings depending on amount of stock and water used

Number of Servings: 10

Recipe submitted by SparkPeople user TUCKERKT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 115.2
Total Fat: 9.1 g
Cholesterol: 8.8 mg
Sodium: 426.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.6 g
Protein: 12.9 g

More Recipes Like This

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews