Pork with Salsa Verde and Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup mixed greens1/2 cucmber1/2 Cup red bell pepper slices1 Serving Creamy Italian Dressing1/4 Cup fresh cilantro1/8 Cup fresh parsley1 Tablespoon exta virgin oilve oil1/2 Tablespoon yellow onion, chopped1 1/4 Teaspoons lime juice1/8 Tablespoon garlic clove1/4 Teaspoon salt1/4 Teaspoon black pepper6 Ounce-weights pork chop
Preheat oven to 400°F. Preheat grill to high.
2. For salsa verde: Place cilantro, parsley, oil, onion, lime juice, garlic, salt and pepper in a food processor or blender and process, tapping down leaves as necessary, until herbs are finely chopped and sauce looks creamy, about 3 minutes.
3. Season tenderloins generously with salt and pepper and roast in oven for 30 minutes. Remove and place on grill for 5 to 10 minutes until nicely charred and a meat thermometer gives an internal temperature of 160F. Let pork rest for 5 minutes before slicing. Serve with salsa verde.
4. Mix greens, chopped cucumber, and chopped red bell pepper with dressing. Serve salad with pork.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMHAMP.
2. For salsa verde: Place cilantro, parsley, oil, onion, lime juice, garlic, salt and pepper in a food processor or blender and process, tapping down leaves as necessary, until herbs are finely chopped and sauce looks creamy, about 3 minutes.
3. Season tenderloins generously with salt and pepper and roast in oven for 30 minutes. Remove and place on grill for 5 to 10 minutes until nicely charred and a meat thermometer gives an internal temperature of 160F. Let pork rest for 5 minutes before slicing. Serve with salsa verde.
4. Mix greens, chopped cucumber, and chopped red bell pepper with dressing. Serve salad with pork.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMHAMP.
Nutritional Info Amount Per Serving
- Calories: 561.0
- Total Fat: 35.7 g
- Cholesterol: 134.3 mg
- Sodium: 786.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 48.6 g
Member Reviews