Sarah's Smoothie

Name: Sarah''s Smoothie Recipe
Yield: 9
Ingredients: Yogurt 3 cups; Honey 1/4 cup; Eggs 9; Frozen Cherries 2 cups; Frozen Berries 3 cups

(1)

Number of Servings: 9

Ingredients

Yogurt 3 cupsHoney 1/4 cupEggs 9Frozen Cherries 2 cupsFrozen Berries 3 cups

Directions

Put liquid into blender, add frozen fruit, and blend.

Serving Size:�Makes 9 1-cup servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 7.7 g
Cholesterol: 196.6 mg
Sodium: 114.5 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.4 g
Protein: 9.4 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews

LINUXSNEAKER
Eggs give it more protein, but it doesn't change the taste. - 6/20/13