Black Beans and Quinoa/Rice/Amaranth

Name: Black Beans and Quinoa/Rice/Amaranth Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: Chicken stock may be purchased rather than homemade- we buy Costco's organic stock or use some from the store. Typically one regular sized container of stock is enough for this dish.

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 5

Ingredients

Chicken stock may be purchased rather than homemade- we buy Costco's organic stock, or use some from the store. Typically one regular sized container of stock is enough for this dish.

Directions

Saute chopped onion in olive oil until translucent. Add mixture of quinoa, brown rice, and aramanth grains. Heat grains in onion/oil mixture for 2-3 minutes. Add one cup of chicken stock. Cook down, until stock is absorbed, add another cup or two. Repeat until all stock is absorbed into the grains, approximately 25 minutes. Salt and pepper to taste.

Serving Size: Makes 4-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user TZERKLE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 371.1
Total Fat: 11.1 g
Cholesterol: 8.6 mg
Sodium: 416.5 mg
Total Carbs: 50.3 g
Dietary Fiber: 9.4 g
Protein: 17.8 g

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