Oat Bran German Pancake

Name: Oat Bran German Pancake Recipe
Yield: 2
Ingredients: 1/2 cup plus 2 tbsp Egg beaters or 2-1/4 eggs; 1/4 cup and 2 tablespoons milk; 1/4 cup and 2 tablespoons Krusteaz Low Fat Oat Bran Pancake Mix; 2-1/4 teaspoons butter or margarine melted

Number of Servings: 2

Ingredients

1/2 cup plus 2 tbsp Egg beaters or 2-1/4 eggs1/4 cup and 2 tablespoons milk1/4 cup and 2 tablespoons Krusteaz Low Fat Oat Bran Pancake Mix 2-1/4 teaspoons butter or margarine, melted

Directions

Place the eggs, milk, pancake mix in a blender; cover and process until smooth. Pour the butter into an ungreased 8x8 or 9x9 baking dish; add the batter. Bake, uncovered, at 400 degrees F for 20 minutes.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PURPLEHEARTS78.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 161.2
Total Fat: 3.9 g
Cholesterol: 3.6 mg
Sodium: 325.4 mg
Total Carbs: 20.1 g
Dietary Fiber: 1.5 g
Protein: 10.5 g

More Recipes Like This

TIME30

CALS309

(2 ratings)

angie's cold weather hash

stay warm with this recipeSubmitted by: MH5T

CALORIES 308.9 FAT 5.7 PROTEIN 16 CARBS 49.6 FIBER 7.9

TIME30

CALS164

(3 ratings)

Creamed Chicken & Vegetables

Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is.
Modification of my grandmother's recipe to make lower fat & lower carb. Submitted by: 60SIXTY

CALORIES 164.3 FAT 3.7 PROTEIN 19.8 CARBS 13 FIBER 2.9

TIME40

CALS411

(0 ratings)

Chicken & Dumplings

Submitted by: THARGRO1

CALORIES 410.8 FAT 4.3 PROTEIN 37 CARBS 54.6 FIBER 2.5

TIME0

CALS456

(1 ratings)

German Chicken

Submitted by: HINKLED