Mexi-chicken slow cook
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3-4 tbsp of taco seasoning(more if you want spicer)2 tsp garlic salt2 tsp pepper3/4 cup water6 oz frozen chicken breast1 can fat free refried 1 can of cheese sauce1/2 package of cream cheese1/3 cup of frozen corn 1/2 can of diced tomatoes1/2 cup white rice uncooked
throw everything in the crockpot, turn on high and cook. check at about the 2 hour mark and stir, checking that the rice has not settled at the bottom, this will cause it to burn. at about the 3 1/2 hour mark, take chicken out and shred, then return to pot and stir. Cook for at least 4 hours!
Serving Size: makes 12 1cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BABYFATNOMORE3.
Serving Size: makes 12 1cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user BABYFATNOMORE3.
Nutritional Info Amount Per Serving
- Calories: 155.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.2 g
- Protein: 0.3 g
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