Jamie's Amazing Hummus

Name: Jamie''s Amazing Hummus Recipe
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: Sesame Seeds .3 cup; Olive Oil 7 tsp; Real Lemon 100% Lemon Juice 16 tsp or 1/3 cup; Garlic 4 cloves or 2 tsps minced (prepared); Chickpeas (garbanzo beans) 2 cups - best if boiled from dry versus canned

(1)

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

Sesame Seeds, .3 cup Olive Oil, 7 tsp Real Lemon 100% Lemon Juice, 16 tsp or 1/3 cupGarlic, 4 cloves or 2 tsps minced (prepared) Chickpeas (garbanzo beans), 2 cups - best if boiled from dry versus canned

Directions

Place sesame seeds in blender and blend with oil. Add lemon juice, garlic. Add beans in small batches until all are added. Add water. Add salt to taste or .5 tsp. Blend to desired consistency.

Serving Size: Makes 2 cups or 16 2 tbsp servings

Number of Servings: 16

Recipe submitted by SparkPeople user SLENHART3.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 70.6
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 165.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.7 g
Protein: 2.0 g

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