Proatmeal

Name: Proatmeal Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 11
Ingredients: 2 1/2 cups old fashioned oats; 1/3 cup raisins; 1/3 cup sugar free jelly; 1/3 c sugar free syrup; 5 scoops protein powder; 1 T flax seed; 1 T Wheat Germ; 1 T Cinnamon; 1/2 cup dried apple bits (like gerber baby ones); 7 cups water

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 11

Ingredients

2 1/2 cups old fashioned oats1/3 cup raisins1/3 cup sugar free jelly1/3 c sugar free syrup5 scoops protein powder1 T flax seed1 T Wheat Germ1 T Cinnamon1/2 cup dried apple bits (like gerber baby ones)7 cups water

Directions

This is a big batch, but you can put in individual containers and freeze. You may need to add more water, make to consistency you like. I spray the crockpot with pam, then put the water in, then add all other ingredients.

Serving Size: 3/4 cup

Number of Servings: 11

Recipe submitted by SparkPeople user ISPAU22.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 133.6
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 247.7 mg
Total Carbs: 25.6 g
Dietary Fiber: 3.0 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews