Carmelized Sticky Chicken

Name: Carmelized Sticky Chicken Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 1.5 lbs of chicken breast tenderloins; 2 tbsp ketchup; 1/2 c lite soy sauce; 1/2 c honey; 1 clove minced garlic

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1.5 lbs of chicken breast tenderloins2 tbsp ketchup1/2 c lite soy sauce1/2 c honey1 clove minced garlic

Directions

Place chicken in a 9x13 greased dish. Mix the remaining ingredients in a bowl and pour over the chicken. Bake at 375 degrees for 45 minutes.

Serving Size: Makes 6 4 oz. servings

Number of Servings: 6

Recipe submitted by SparkPeople user SDANHOFF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 231.3
Total Fat: 1.4 g
Cholesterol: 65.7 mg
Sodium: 894.8 mg
Total Carbs: 26.1 g
Dietary Fiber: 0.1 g
Protein: 27.6 g

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