Quinoa Egg Bake

Name: Quinoa Egg Bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: -1 whole egg; -2T skim milk; -1t minced garlic; -1/4t ground thyme; -1/4C diced onions; -1/4C diced red pepper; -3T quinoa cooked; -salt pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

-1 whole egg-2T skim milk-1t minced garlic-1/4t ground thyme-1/4C diced onions-1/4C diced red pepper-3T quinoa, cooked-salt, pepper

Directions

Mix it all together into a ramekin and Bake at 350 for ~40 minutes. when its firm its ready

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MIKET78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 131.3
Total Fat: 5.3 g
Cholesterol: 216.5 mg
Sodium: 80.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.9 g
Protein: 8.5 g

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