Spiced Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons olive oil1 onion, chopped2 garlic cloves, chopped1 inch fresh ginger, grated (2 tablespoons)1/2 teaspoons turmeric1/8 teaspoon cinnamon1/8 teaspoon cardamomDash ground cloves2 carrots, peeled and chopped1 tart apple, peeled, quartered, and chopped4 cups chopped butternut squashCoarse salt and pepper
1.Heat olive oil in a medium saucepan over medium heat. Add onion and garlic and cook until tender, 6 to 8 minutes. Add ginger, turmeric, cinnamon, cardamom, and cloves and cook until fragrant, about 1 minute. Add carrots, apple, squash, and 3 cups water. Bring to a boil; cover partially and reduce to a simmer. Season with salt and pepper.
2.Cook until vegetables are tender, about 20 minutes. Let cool slightly.
3.Working in batches, puree until smooth in a blender. Adjust seasoning, if necessary.
Serving Size: 6
2.Cook until vegetables are tender, about 20 minutes. Let cool slightly.
3.Working in batches, puree until smooth in a blender. Adjust seasoning, if necessary.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 152.6
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,206.3 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 7.3 g
- Protein: 2.0 g
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