Dr. Oz Hearty Holiday Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
2 C peeled butternut squahs2 C vegetable broth (sodium free)1 red bell pepper1 small sweet onion1 TBS curry powder2 tsp of EVOO1 can of white beans, drained
Add EVOO and curry into a pot. Allow to simmer for about 1 minute, mixing together. Add broth, veggies and beans. Allow to cook until veggies are tender.
Blend soup in blender/food processor.
Serving Size: Makes 5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user BRM2010.
Blend soup in blender/food processor.
Serving Size: Makes 5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user BRM2010.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.1 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 8.3 g
- Protein: 8.4 g
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