Broiled Venison Tenderloin Steaks with Ginger-Hoisin Glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 T. hoisin sauce1 1/2 tsp. agave nectar1 1/2 tsp. lower-sodium ginger soy sauce1 tsp. chili garlic sauce (such as Lee Kum Kee) or crushed red pepper4 (4-ounce) venison tenderloin steaks, trimmed (1 inch thick)Cooking spray1/8 teaspoon salt
Set rack so steaks will cook 5" from broiler
Preheat broiler to high.
Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.
Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.
Serving Size: Makes 4 (4-oz) tenerloins
Number of Servings: 2
Recipe submitted by SparkPeople user THECHADPGH.
Preheat broiler to high.
Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.
Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.
Serving Size: Makes 4 (4-oz) tenerloins
Number of Servings: 2
Recipe submitted by SparkPeople user THECHADPGH.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 3.0 g
- Cholesterol: 85.7 mg
- Sodium: 797.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.3 g
- Protein: 33.3 g
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