Cauliflower Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 cups steamed cauliflower (roughly chopped)1 clove garlic, crushed or 1/8 tsp garlic powder1/2 cup flour1 egg1/4 shredded, fat free cheddar cheese1/4 cup hot waterdash of salt and pepper2 tbsp vegetable oil
In a large bowl, combine cauliflower, flour, garlic, egg, cheese, salt and pepper. Add water so that the batter becomes slightly denser than pancake batter.
On medium-low heat, add 1 tbsp of oil in a 10 inch skillet, coating the bottom of the pan. Use 1/3 cup measuring cup to form the fritters. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.
Serving Size: Makes 6 fritters
Number of Servings: 3
Recipe submitted by SparkPeople user DERBY41.
On medium-low heat, add 1 tbsp of oil in a 10 inch skillet, coating the bottom of the pan. Use 1/3 cup measuring cup to form the fritters. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.
Serving Size: Makes 6 fritters
Number of Servings: 3
Recipe submitted by SparkPeople user DERBY41.
Nutritional Info Amount Per Serving
- Calories: 219.2
- Total Fat: 11.7 g
- Cholesterol: 62.0 mg
- Sodium: 184.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.4 g
- Protein: 9.2 g
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