Ground Beef, Vegetables, & Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 cup, chopped Onions, raw16.0 oz Ground beef, lean1.0 cup (8 fl oz) Water, tap10.5 oz *Soup- Campbell's French Onion Soup1.33 cup Great Value Mixed Vegetables1.0 tbsp Great Value Less Sodium Soy Sauce2.0 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
Cook the Rice like the package say to do. Brown ground beef & onion together. Put the ground beef, onion, mixed vegetables, rice, soup, & water in baking dish that spray with vegetable spray. Bake for 30 minutes in 350 dregrees oven.
Serving Size: 4 Servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user EROSE1311.
Number of Servings: 4.0
Recipe submitted by SparkPeople user EROSE1311.
Nutritional Info Amount Per Serving
- Calories: 441.7
- Total Fat: 25.0 g
- Cholesterol: 85.1 mg
- Sodium: 833.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 3.0 g
- Protein: 24.6 g
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