Mexicali Chicken Corn Soup

Name: Mexicali Chicken Corn Soup Recipe
Prep time: 10 min
Cook time: 200 min
Total time: 210 min
Yield: 6
Ingredients: 1 lb. boneless skinless chicken breast cut into bite size pieces; 12 oz. bag frozen white and yellow corn; 15.5 oz. can light red kidney beans drained; 2 cans low sodium chicken broth; 14.5 oz. can Mexican style diced tomatoes undrained; 2/3 cup instant brown rice uncooked; 1 package low sodium taco seasoning mix

Minutes to Prepare: 10
Minutes to Cook: 200

Number of Servings: 6

Ingredients

1 lb. boneless, skinless chicken breast, cut into bite size pieces12 oz. bag frozen white and yellow corn15.5 oz. can light red kidney beans, drained2 cans low sodium chicken broth14.5 oz. can Mexican style diced tomatoes, undrained2/3 cup instant brown rice, uncooked1 package low sodium taco seasoning mix

Directions

In a 3 quart crock pot, combine chicken, corn, beans, broth, and tomatoes. Mix well. Cover, cook on High for 3 hours. About 20 minutes before serving, stir in rice and taco seasoning mix. Cover and cook for an additional 10 minutes, or until rice is tender. Stir before serving.

Serving Size:�about 2 cups

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 291.9
Total Fat: 3.8 g
Cholesterol: 43.3 mg
Sodium: 977.2 mg
Total Carbs: 38.6 g
Dietary Fiber: 7.3 g
Protein: 24.1 g

More Recipes Like This

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME0

CALS9

(19 ratings)

Pico de gallo

garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT

CALORIES 9.4 FAT 0.1 PROTEIN 0.3 CARBS 2.1 FIBER 0.4

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME245

CALS125

(62 ratings)

Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by: FLORANISSEN

CALORIES 125.3 FAT 0.8 PROTEIN 12.3 CARBS 17.9 FIBER 5.8

TIME0

CALS55

(21 ratings)

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER

CALORIES 54.9 FAT 3.8 PROTEIN 1.7 CARBS 4.4 FIBER 1.6

Member Reviews