Fat Burning Beef Soup

Name: Fat Burning Beef Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 14
Ingredients: Olive Oil 2 tsp; Ground Beef browned lean 16 oz; Onions 1 medium chopped; Garlic 2 cloves chopped; Bell Pepper chopped; Mushrooms 1 cup chopped; 1 Can 14 oz Crushed Tomatoes; Lemon Juice 1 tsp; Black beans 1 can rinsed; Cumin 1 tbsp.; Cayenne Petter 1/4 tsp; Cilantro dried 3 tbs or 1/4 cup fresh; Parsley dried 3 tbsp or 1/4 cup fresh; 32 Oz Low Sodium V8 Juice

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 14

Ingredients

Olive Oil, 2 tspGround Beef, browned, lean, 16 ozOnions, 1 medium choppedGarlic, 2 cloves, choppedBell Pepper, choppedMushrooms, 1 cup, chopped1 Can 14 oz Crushed TomatoesLemon Juice, 1 tspBlack beans, 1 can, rinsedCumin, 1 tbsp.Cayenne Petter, 1/4 tspCilantro, dried, 3 tbs or 1/4 cup freshParsley, dried 3 tbsp, or 1/4 cup fresh32 Oz Low Sodium V8 Juice

Directions

Heat oil over med high setting, saute meat until done. Drain and set aside. Saute onions, peppers, mushrooms, garlic until soft.
Stir in all remaining ingredients except Parsley and Cilantro. Cover, simmer 20 minutes. Add parsley and cilantro, simmer another 10 minutes.

Serving Size: 12-14 3 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user BEACHBOUND2007.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving